My services
I use integrative counselling and psychotherapy in 1-to-1, online sessions. As an integrative therapist, I have a wide range of tools for working with a wide range of clients - I'm confident that we can find a way of working together that suits your needs. My work is rooted in feminism, inclusivity and safety, and empathy is at the centre of everything I do.
Whether you're experiencing anxiety and/or depression, you've experienced trauma in your past, or you're not quite sure what's happening but you know you need to talk, we can create a space for you to work through it all at your pace.
Integrative counselling
I truly believe there is no 'one size fits all' method for counselling and therapy, and that's why I practice integratively. I'll draw from a toolbox of various methods and theories, including person-centred, CBT and psychodynamic. Together, we'll find what works best for you.
Cognitive behavioural therapy
We can use tools from cognitive behavioural therapy (CBT) to help you change the way you think and change the things you do. This is where we can think about current problems and consider some practical solutions to help you feel better.
Person-centred therapy
Person-centred therapy features heavily in my therapeutic approach. I'll be led by you, and what you want to bring to the session. I'll accept and value you, I'll be honest, and I'll work with empathy to see your viewpoint.
Psychodynamic therapy
Psychodynamic therapy can help us to see how our past influences our present. Together, we can look at your past to help you to understand how you feel now, why you behave in certain ways, and how that might show up in your relationships with others.
Together, we can use these tools, and more, to help you on your way in your healing journey.